ADHD Family Network
ADHD Family Network
Walking alongside families navigating ADHD
A supportive community for parents and families raising children with ADHD.A place to pause, breathe, feel understood, and move forward together.
Who We Are
We are three ADHD Family Coaches who have come together with a shared purpose to support families navigating ADHD with compassion, understanding, and practical guidance.Our focus is on support, community, education, and direction. We aim to create a space where families can pause, breathe, feel heard, and begin again together.We are a not for profit social enterprise based in Ireland. Our intention is to make support, education, and community more accessible to families who need it.
What We Offer
Community Focused In Person Workshops
• Practical, supportive, and educational sessions for parents and families.As our community grows we hope to offer:
• A podcast sharing real ADHD lived experiences and knowledge
• Signposting to trusted supports and services
• Practical resources and tools for parents and families
• And much more
🌟 Our Vision
A world where families raising children with ADHD feel understood, supported, and confident, where they are met with connection, clarity, and compassionate support within their communities.
❤️ Our Mission
To walk alongside families by offering practical education, shared understanding, and safe spaces for connection, and supporting families to navigate everyday challenges with confidence and care.
50+
50+ years of combined experience supporting children, young people, and families.
900+
900+ hours of specialist training as Certified ADHD Coaches, including Family-focused training.
100%
Commitment to creating a supportive space to pause, breathe, and to feel understood.
Upcoming Events
We offer both in person and online spaces for support, learning, and connection. To explore our upcoming events and reserve your place, please visit our Eventbrite page.
Ciara D'Rozario
My path into ADHD coaching is rooted in both professional training and lived experience. As a parent of two teenagers with ADHD, a partner with ADHD, and someone with ADHD myself, I understand the realities, challenges, and strengths that come with it. Through ADHD and Family Coaching, I support individuals and families to feel understood, empowered, and capable. My work focuses on practical tools, confidence-building, and creating lives that work with ADHD rather than against it.
Mirka Frommenwiler
My journey into ADHD coaching grew from both professional work and personal life. Through my work as a coach and raising my own child with ADHD, I saw how deeply it shapes daily life and self-belief.
I combine evidence-based ADHD coaching, family coaching training, and lived experience to create a compassionate, practical space.
I support individuals and families to recognise their strengths, build strategies, and move forward with self-compassion, confidence and hope.
Cate O'Connor
My path into ADHD coaching began with my own diagnosis, a moment that brought clarity and self-understanding. Learning how my ADHD brain works helped me move from self-criticism to compassion and develop strategies.
Combining ADHD coaching with my experience as a Youth Worker and lived experience, I support individuals and families to better understand ADHD and feel less alone. My approach is grounded in empathy, empowerment, and hope.
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